Monday, April 4, 2011

19 fat burning foods

Wieviel time you diet miracle for weight loss have tried? Maybe with exotic name for fantasy? You may well remember these food products in general existing underestimated, but frequently in second place to no detox and additive qualities of metabolism expressed. Here, a list of 19 fat burning foods.

1.Gralic. Tire minerals, enzymes and amino acids, Vitamins A, B1, B2, B6, B12, C, D. Only 41 kcal per 100 grams. Aid reactivate your metabolism by keeping cholesterol levels low to swing.

2. Banana. Sugar with little fat. Calcium, iron, magnesium, potassium, vitamins A, C, and Serotonin Gerbsäure. Only 66 calories per 100 grams. Suppressant of appetite lunch.

3. Bulb. Smelling of vitamins A, C, E and B-vitamins Gruppe. As potassium, calcium, sodium, and help business diuretischer great fighters cellulite. Helps keep blood sugar stable.

4. Med grass. It's not much but that uses a current support, a great friend of weight loss. The aid which suppress the entry of fat.

5. Strawberry. Low mineral, sugar and vitamin Crich. Only 27 kcal per 100 grams.

6. Corn-Flakes. Cereals, pulses certainly mixed. Much aid your metabolism and only 14 kcal per 100 grams.

7. Kiwi. Kaliumrich and calcium, iron, zinc, too. great source of vitamin C, lots of fiber, very useful to suggest diuretische functions.

8. Salad. Feel the fibers and many arms in calories (only 14 kcal per 100 grams) and appetite suppressant diuretische functions, relationships with large volume / low of KCAL. Detached minerals too.

9. Lemon. The lowest sugar content for the same family of fruit (only 2.3%), rich in vitamins and in only 11 kcal per 100 grams. Blood circulation and helps combat Cellulitis.

10. Apple. Vitamin C and E, potassium, magnesium, richly Gerbsäure hotel, great fighters cholesterinreicher.

11. Nuts. Felt in fats, in proteins, in Sigars and vitamins. With the aid of the good fat content Calciu + Magnesium burning.

12. Wheat. Only 319 calories per 100 grams and felt in many proteins, Amynoacids, iron, calcium, potassium and magnesium. but also good content of vitamin B. Diuretischen functions and help combat emotional eating.

13. Chicken. White meat, easy fetthaltiger content, boundaries between fat, sodium and cholesterol.

14. Rucola salad. High content of vitamin A and C and big amplifiers metabolism. Only 16 kcal per 100 grams.

15. Soybean oil. Felt in protein and acid-Fol.
 Weight gain and - aid that adjust metabolism.

16. Tea. contains a fat burning Koffein, minerals and vitamins B-Gruppe. Suggest metabolism and one-0-Kalorie Einlass.

17. ARs. Hyperproteic diet. Lots of minerals and the different enzyme, aid grom Fatt measures that are crucial not to burn body fat encrease.

18. Wine. Antioxidantd contains substances that help protect it, heart and combat age.

19. Pumpkin. Felt in a B, a C in the vitamin E, in minerals and in only 18 kcal per 100 grams. Helpd diuretische functions.

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