Monday, April 4, 2011

7 simple steps to lose weight healthily

Today more than ever, it is so much information that is in the weight loss has become very confusing and sometimes difficult to follow. It is really easy to lose weight if you follow my 7 principles.

1. - Before beginning any diet program, you must be in the mood. If you do not feel good about yourself, you're likely to choose healthy foods. Can not wait to feel better for the act of going on a diet for yourself. The only way you can eat healthy to lose weight if you are having a positive self-image.

2. - Learn more about who were their ancestors. If you eat more like their ancestors, they eat, what is best for your body. Is likely to lose weight, have more energy and feel good. It has been shown that consumption of a group of people to stop food, the Indians caught in weight problems and health.

3. - Eat foods that are as natural as possible. When all foods rich in nutrients to your body knows how to eat and how much he wants to eat, eat. They do not count calories because your body is a wonderful machine. If nutrients are there in the best weight for you, have lots of energy and feel good. Eating highly processed empty calories causes your body to be always hungry, and you try the nutrients they need.

4. - Know the best weight loss supplement to man, water. Most people do not know the difference between hunger and thirst for water supply. Many times people eat when they should. Chances are that you do not feel as if you were hungry enough water. You quench the thirst that is mistaken for hunger. The water also allows you to better digestion. Drink water before eating will help you complete.

5. - Always chew your food. chewing food thoroughly will allow you to view most nutrients from food. Make the most nutrients that your body is why you eat less. Another benefit of chewing well is that it facilitates digestion.

6. - Eat small, frequent meals in a day. Large meals tax your digestion system, making the work more difficult. Taking too much time between meals makes you hungrier for the next meal.

7. - Increase physical activity. Most people are overweight due to lack of physical activity. Start walking more, bicycling, walking, at home, your dog for a long time, swimming, dancing, and the car if you can. It is important to choose a physical activity that you like, as I am with him. Choose a purely physical to the fact that many calories can be an error based on the fire.

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